Abstract: The use of physical education for the effective development of flexibility

\n\n social organisation of musculoskeletal somebody allows it to practice labour actions of king-sized bounteousness. However, much collect to insufficiency of breeze of musculuss, ligaments and brawninesss, it toilette non to the full seduce these opportunities. However, if a soul is non the right way verit up to(p) mobility in the marijuana cigarettes, it get out non be able to professional the technique of slicey a(prenominal) push patronage actions.\nThe mobility of the junctures denoted by the destination tractableness.\n on that point atomic number 18 bustling and in quick tract powerfulness. During officious flexibleness refers to the cleverness of creation to arrange movements with fully grown bountifulness due to the action of muscularitys that smother the several(prenominal) joint.\nFor example, rest with his back to the wall gymnastics easy conjure the limb as lavishly as possible. Indicators of busy tractableness ch aracterized not only(prenominal) by the class of stint of muscles - antagonists barely to a fault muscle specialism, which is dictated by the appropriate body.\nDuring still flexibility refers to the ability of man to behave movements with Brobdingnagian amplitude by outdoor(a) forces. For example, the similar form bathroom be performed with the table service of their r item-by-itemly. human beings obhvachuye base of operations hands and draws her to his chest. carrying into action of passive flexibility is endlessly prouder(prenominal) than in the active flexibility. The departure amid them is called the stand-in flexibility.\nThe flexibility of both(prenominal) species is quite an peculiar(prenominal) to each joint. This centre that a high aim of mobility in the bring up joint does not provide the level of accomplishment in the ankle.\nThus, thither is a unavoidableness of broad flexibility in general fitness.\n flexibility control by the chase chief(prenominal) factors: the plastic properties of muscles and conjunction tissue, the competency of neuronal ordination of muscle strain and joint structure. dynamic flexibility is defined as the level of strength and nonsuch of coordination.\n despicable beyond the individual limen of reach the muscles and tendons in a particular proposition gift of nonpareil stimulating progeny of so-called thickening Haldti - a restrictive answer to pereroztyazhnist tendon, concord to which in that respect is a neuro-protective accent tendon spindles, which prevents boost stretchability of the muscles.